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Yam (800g)

Yam (800g)

SKU

F166591

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As low as 55.000₫

Yam is a food that not only can easily prepare many delicious dishes but also has high nutritional value for health. Yams are a good source of energy and each 100 grams contains 118 calories. It mainly consists of complex carbohydrates and soluble fiber. It is an excellent source of B vitamins such as vitamin B6, vitamin B1, Riboflavin (B2), Folic Acid (B9), Pantothenic Acid (B5) and Niacin (B3). It also contains a good amount of antioxidants and vitamin C. To provide about 20% of vitamin C to the body, you need to eat 100 grams of yam.