Just with fresh ingredients, you can make a whole bowl of nutritious and delicious berries smoothie in a few minutes.

 

Ingredients (for 2 servings):

 

- ½ cup strawberry (75 g)

- ½ cup raspberry (60 g)

- 1 cup blackberry (55 g)

- 1 banana, sliced

- ½ cup greek yogurt (140 g)

- ¼ cup almond milk (60 mL), or soy milk

- ¼ cup peanut butter (60 g)

 

TOP WITH WHATEVER YOU LIKE! WE USED:

- strawberry, sliced

- banana, sliced

- apple, sliced

- blueberries

- granola

- shredded coconut

- sunflower seed

- chia seeds

…

 

Preparation:

- Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.

- Top with your favorite toppings.

 

Nutrition: 

- Calories: 1709 

- Fat: 130 grams 

- Carbs: 108 grams 

- Fiber: 37 grams 

- Sugars: 48 grams 

- Protein: 57 grams